You would have noticed by now the lack of post. I was busy with my current projects: job hunting and weight reduction.
My office colleagues/friends and I have started jogging at around 3pm in the afternoon. It take us around an hour to finish the exercise, which includes changing clothes.
{photo credits here}
For the food, we can't just stop eating rice. Two years ago, I increased my food intake to catch up with my workload that seems to drain my energy. With not much work to do, the food diets no longer applies and I am starting to gain unwanted weights. To address the issue, we started buying brown rice. Currently, I feel full even in the morning. Maybe we will continue eating brown rice for now and have earlier dinnertime than usual.
{photo credit here}
There are no secret formula on my diet and exercise routine. We ran the uneven road of the office compound. The place offers shade that is good coverage to avoid the sun. We just have to increase our sunblock application because of the sun radiation.
This is the usual scenery when we jog around the compound. Find the photo familiar? I have posted it here before and this is the road that leads to where we use to have classes during my masters.
Do you have any diet right now?
My office colleagues/friends and I have started jogging at around 3pm in the afternoon. It take us around an hour to finish the exercise, which includes changing clothes.
For the food, we can't just stop eating rice. Two years ago, I increased my food intake to catch up with my workload that seems to drain my energy. With not much work to do, the food diets no longer applies and I am starting to gain unwanted weights. To address the issue, we started buying brown rice. Currently, I feel full even in the morning. Maybe we will continue eating brown rice for now and have earlier dinnertime than usual.
{photo credit here}
There are no secret formula on my diet and exercise routine. We ran the uneven road of the office compound. The place offers shade that is good coverage to avoid the sun. We just have to increase our sunblock application because of the sun radiation.
This is the usual scenery when we jog around the compound. Find the photo familiar? I have posted it here before and this is the road that leads to where we use to have classes during my masters.
Do you have any diet right now?
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